Herbal medicine has proven to be one of the best ways to heal your body naturally. You can change the way you feel by drinking the right cup of tea.
I recommend you to drink a hot cup of tea every night before going to bed to ensure that you are getting the most benefits from it. My personal favorite is the natural citrus tea. It helps me to strengthen the defenses of my body while I rest.
Different Types of Tea + Their Benefits
As you can see in the picture, you can get some pretty good benefits from drinking the right tea to get rid of your health issues:
Green tea is great to accelerate slow metabolism. You should drink this one after your meals or right after you get home after work or school.
Chamomile tea has been a great companion in those sleepless nights of insomnia. It will help you to relax your muscles and catch some good rest.
Elderflower tea is not exactly the cure for common cold but it will help you to fight against its symptoms.
It is always a good idea to carry a cold Lemon Balm tea to work in those stressful days. I can tell you that it is one of the few natural remedies for anxiety that actually work.
Ginger tea is effective when you feel a little nausea but I must warn you first. Not everyone enjoys the bitter taste of ginger.
Finally we have the Peppermint tea, the perfect companion for those days when you feel bloated.